Abdominal wheel i lei dawnin brake design, wheel size leh material, handle style leh material, etc. te chu beginners tan ngaihtuah theih a ni a, himna tur atan chuan thlang ngei ang cheElbow support abdominal wheel .Brake emaw automatic rebound function. nen chuan abdominal wheel size chu training intensity nen a inzawm a ni. diameter a te deuh chuan training intensity a tam poh leh a tan tirtute chuan 15-20 cm diameter nei wheel an thlang zawk tur a ni Wheel-a material chu PP, PVC leh polyurethane. PVC leh polyurethane materials te hi environment friendly leh odorless a ni a, chu chuan handle thlan danah chuan a ti reh zawk a, a wear-resistant. a, chu chu a tha ber a, chu chu a tha ber a, chu chu a tha ber a, chu chu vawn awlsam, sweaty palms leh slip awlsam lo slip. a ni.
Hemi tum hian exercise method kneling version hi ka rawt a, chu chuan a bik takin a pum chhunga thau te chu force hmannaah a tel tam zawk theih nan a phalsak a ni. hard floor zawng hmasa la, i khup hnuaiah cushion dah la, i khup chu hip-width in apart la, AB wheel chu leiah dah la, i shoulder hnuaiah direct-in dah la, i pum chhung chu straight takin i hold thei ang a, chu chu i hnial mai thei a ni) a, chu chu i hup mai thei a ni. Line. I dinhmun ang zelin pushing distance chu a pung zauh zauh thei. 20 cm, 30 cm, leh 40 cm, leh a hnaih atanga hla ber atanga hla ber atanga i kal theih thlengin (a pum chhungah angle engemaw zat leiah a awm). Abdominal wheel tam tak chu a tam thei ang ber push distance nei tur leh rebounder te chu inrual tur a ni a, rebound te chu inrual tur a ni lo. A rang lutuk a, stretching leh uncontrollable situations. a tir lamah chuan speed pangngaia tih a ni a, cycle kimchang chu second 6 vel a ni. a, a hnu lamah chuan, user taksa fitness a ṭhat chhoh zel angin speed chu a danglam thei.
Ni hnih danah vawi khat practice a tha. exercise group awm zat chu practitioner-in a dinhmun leh taksa a fitness. training hun a neih tam poh leh a tha zawk. chu practitioner pangngaiin group anga a let 10 vel an lak a, a hun laiin 6~8 group-te chu train a ni tur a ni. abdominal exercise dang. te chu an inzawm khawm vek tur a ni.
Fitness hmanrua eng pawh hman dik loh chuan abdominal wheel i hman hunah taksaah chhiatna a thlen ang., hard ground thlan dan ngaihven la, khup chu venhim a nih theih nan, posture dik tak siam la, i dinhmun ang zelin speed leh distance chu a remchan dan angin siamrem rawh. A rang lutuk emaw, a hla lutuk emaw a ni tur a ni lo.
